{"id":1877,"date":"2021-11-08T08:22:03","date_gmt":"2021-11-08T08:22:03","guid":{"rendered":"https:\/\/vinbeautybiotech.vn\/?p=1877"},"modified":"2021-12-24T11:02:34","modified_gmt":"2021-12-24T11:02:34","slug":"nhung-cach-ngan-ngua-dau-an-thoi-gian-cho-chi-em-sau-30-tuoi-nhat-dinh-phai-biet","status":"publish","type":"post","link":"https:\/\/vinbeautybiotech.vn\/index.php\/2021\/11\/08\/nhung-cach-ngan-ngua-dau-an-thoi-gian-cho-chi-em-sau-30-tuoi-nhat-dinh-phai-biet\/","title":{"rendered":"NH\u1eeeNG C\u00c1CH NG\u0102N NG\u1eeaA D\u1ea4U \u1ea4N TH\u1edcI GIAN CHO CH\u1eca EM SAU 30 TU\u1ed4I NH\u1ea4T \u0110\u1ecaNH PH\u1ea2I BI\u1ebeT"},"content":{"rendered":"

Sau 30 tu\u1ed5i c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n sinh nh\u1eefng hoocmon c\u00f3 l\u1ee3i cho da nh\u01b0ng h\u00e0ng ng\u00e0y v\u1eabn ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i: b\u1ee5i b\u1ea9n, \u00e1nh n\u1eafng, ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t,… \u0110i\u1ec1u n\u00e0y tr\u1edf th\u00e0nh m\u1ed1i lo ng\u1ea1i l\u1edbn v\u1edbi ch\u1ecb em U30, U40 khi m\u00e0 da b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00f4ng mong mu\u1ed1n nh\u01b0 ch\u1ea3y x\u1ec7, k\u00e9m \u0111\u00e0n h\u1ed3i, th\u00f4 r\u00e1p th\u1eadm ch\u00ed nh\u1eefng n\u1ebfp nh\u0103n b\u1eaft \u0111\u1ea7u hi\u1ec7n di\u1ec7n t\u1ea1i m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed tr\u00ean g\u01b0\u01a1ng m\u1eb7t.\u00a0<\/span><\/p>\n

Tuy nhi\u00ean l\u00e3o h\u00f3a ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfu b\u1ea1n trang b\u1ecb \u0111\u1ee7 ki\u1ebfn th\u1ee9c v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd ch\u1ec9 cho ch\u1ecb em ph\u1ee5 n\u1eef m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c \u0111\u1ec3 gi\u1eef m\u00e3i n\u00e9t thanh xu\u00e2n t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean r\u1ea5t quen thu\u1ed9c.<\/span><\/p>\n

\"\"<\/p>\n

Nha \u0111am<\/strong><\/h3>\n

T\u1eeb l\u00e2u, nha \u0111am \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ea7n d\u01b0\u1ee3c trong qu\u00e1 tr\u00ecnh l\u00e0m \u0111\u1eb9p, ch\u0103m s\u00f3c v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da cho ch\u1ecb em ph\u1ee5 n\u1eef m\u1ecdi l\u1ee9a tu\u1ed5i. <\/span>M\u1ee9c \u0111\u1ed9 n\u1ed5i ti\u1ebfng c\u1ee7a nha \u0111am kh\u00f4ng ph\u1ea3i b\u00e0n c\u00e3i s\u1edf d\u0129 l\u00e0 nh\u1edd c\u00e1c th\u00e0nh ph\u1ea7n gi\u1ed1ng nh\u01b0 gel c\u1ee7a lo\u1ea1i c\u00e2y n\u00e0y mang l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ch\u1ecb em c\u00f3 l\u00e0n da kh\u00f4, nha \u0111am s\u1ebd tr\u1edf th\u00e0nh d\u01b0\u1ee3c li\u1ec7u tuy\u1ec7t v\u1eddi v\u00e0 d\u1ec5 ki\u1ebfm \u0111\u1ec3 khi\u1ebfn da tr\u1edf n\u00ean c\u0103ng m\u1ecdng v\u00e0 c\u0103ng b\u00f3ng.\u00a0<\/span><\/p>\n

C\u00f2n v\u1edbi nh\u1eefng ch\u1ecb em n\u00e0o \u0111ang s\u1edf h\u1eefu m\u1ed9t l\u00e0n da d\u1ea7u, nha \u0111am c\u0169ng s\u1ebd l\u00e0 \u201cc\u1ee9u c\u00e1nh\u201d khi nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb nha \u0111am c\u00f3 kh\u1ea3 n\u0103ng th\u1ea9m th\u1ea5u cao, r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y ho\u1eb7c sau khi t\u1eafm, thay th\u1ebf nh\u1eefng lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m kh\u00e1c.\u00a0<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ch\u1ecb em \u0111ang t\u1ef1 ti v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u1ee5n, nha \u0111am s\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn an to\u00e0n, hi\u1ec7u qu\u1ea3 cho ch\u1ecb em nh\u1edd kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea1ng vi\u00eam nhi\u1ec5m t\u1eeb m\u1ee5n tr\u1ee9ng c\u00e1, m\u1ee5n m\u1ee7 hay m\u1ee5n vi\u00eam.\u00a0<\/span><\/p>\n

\u0110\u1ec3 s\u1eed d\u1ee5ng nha \u0111am t\u1ef1 nhi\u00ean, h\u00e3y ch\u00fa \u00fd t\u1edbi m\u1eb7t ph\u00eda trong c\u1ee7a l\u00e1 nha \u0111am – n\u01a1i c\u00f3 ch\u1ee9a nhi\u1ec1u gel l\u00f4 h\u1ed9i nh\u1ea5t. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i gia \u0111\u00ecnh n\u00e0o c\u0169ng c\u00f3 s\u1eb5n c\u00e2y nha \u0111am trong nh\u00e0. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m d\u1ea1ng kem, d\u1ea1ng gel c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.\u00a0<\/span><\/p>\n

Khoai t\u00e2y<\/strong><\/h3>\n

Khoai t\u00e2y ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C, E v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, v\u00ec v\u1eady n\u00f3 r\u1ea5t t\u1ed1t cho l\u00e0n da ph\u00e1i \u0111\u1eb9p, gi\u00fap da tr\u1eafng h\u1ed3ng t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.<\/span><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn \u1ee7ng h\u1ed9 vi\u1ec7c khoai t\u00e2y c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap l\u00e0m s\u00e1ng c\u00e1c \u0111\u1ed1m \u0111en li\u00ean quan \u0111\u1ebfn t\u00e0n nhang, v\u1ebft s\u1ea1m da v\u00e0 n\u00e1m da nh\u1edd v\u00e0o m\u1ed9t lo\u1ea1i enzyme t\u1ea9y tr\u1eafng da c\u00f3 t\u00ean l\u00e0 catecholase trong khoai t\u00e2y.<\/span><\/p>\n

Theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, khoai t\u00e2y s\u1ed1ng s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ed9n v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 t\u00ednh axit kh\u00e1c nh\u01b0 s\u1eefa chua ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 t\u1ea1o ra m\u1eb7t n\u1ea1 l\u00e0m s\u00e1ng da. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 l\u00e0m, v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u h\u1ebft s\u1ee9c g\u1ea7n g\u0169i v\u00e0 an to\u00e0n t\u1eeb thi\u00ean nhi\u00ean n\u00ean \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em y\u00eau th\u00edch.\u00a0<\/span><\/p>\n

Khoai t\u00e2y c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ebft th\u00e2m s\u1eb9o do m\u1ee5n ho\u1eb7c c\u00e1c v\u1ebft s\u1eb9o th\u1eabm m\u00e0u kh\u00e1c tr\u00ean m\u1eb7t nh\u1edd c\u00f3 enzyme catecholase. Kh\u1ea3 n\u0103ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi kh\u1eb3ng \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edd s\u1eb9o m\u1ee5n, s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Ngo\u00e0i ra, m\u1eb7t n\u1ea1 khoai t\u00e2y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u tu\u1ed5i t\u00e1c, l\u00e3o h\u00f3a, t\u0103ng \u0111\u1ed9 s\u00e1ng c\u1ee7a da v\u00e0 gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a h\u1ed9i ch\u1ee9ng t\u0103ng s\u1eafc t\u1ed1, gi\u00fap ch\u1ecb em c\u00f3 m\u1ed9t l\u00e0n da c\u0103ng m\u1ecbn, s\u00e1ng b\u00f3ng v\u00e0 tr\u1eafng h\u1ed3ng theo th\u1eddi gian.\u00a0<\/span><\/p>\n

D\u1ea7u d\u1eeba<\/strong><\/h3>\n

D\u1ea7u d\u1eeba l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00f4ng ch\u1ec9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p da t\u1eeb b\u00ean trong m\u00e0 c\u00f2n \u0111em t\u1edbi r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. V\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a vitamin E v\u00e0 c\u00e1c axit b\u00e9o, d\u1ea7u d\u1eeba hi\u1ec7n nay \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em tin d\u00f9ng v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u.\u00a0<\/span><\/p>\n

C\u00e1c th\u00e0nh ph\u1ea7n trong d\u1ea7u d\u1eeba c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t trong vi\u1ec7c c\u1ea5p n\u01b0\u1edbc, l\u00e0m d\u1ecbu, kh\u00e1ng vi\u00eam v\u00e0 gi\u00fap da s\u0103n ch\u1eafc h\u01a1n. H\u01a1n n\u1eefa, t\u00e1c d\u1ee5ng t\u1ea9y trang h\u1eefu \u00edch v\u00e0 an to\u00e0n v\u1edbi da, \u0111\u1eb7c bi\u1ec7t l\u00e0 da nh\u1ea1y c\u1ea3m c\u0169ng gi\u00fap d\u1ea7u d\u1eeba chi\u1ebfm \u0111\u01b0\u1ee3c l\u00f2ng tin c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef.\u00a0<\/span><\/p>\n

Massage m\u1eb7t b\u1eb1ng d\u1ea7u d\u1eeba gi\u00fap h\u00e0n g\u1eafn nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, n\u1ee9t g\u00e3y li\u00ean k\u1ebft \u1edf l\u1edbp bi\u1ec3u b\u00ec da, gi\u00fap b\u1ea3o v\u1ec7 da, l\u00e0m m\u1ec1m \u1ea9m da kh\u00f4, da bong tr\u00f3c, n\u1ee9t n\u1ebb \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a hanh kh\u00f4.\u00a0<\/span><\/p>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m, d\u1ea7u d\u1eeba c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1edd n\u00e1m, <\/span>t\u00e0n nhang<\/span><\/a> v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t. S\u1eed d\u1ee5ng d\u1ea7u d\u1eeba m\u1ed9t c\u00e1ch ki\u00ean tr\u00ec trong v\u00f2ng 2 – 3 l\u1ea7n\/tu\u1ea7n s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e1m v\u00e0 t\u00e0n nhang tr\u00ean da, gi\u00fap l\u00e0n da tr\u1ebb trung v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.<\/span><\/p>\n

Ngo\u00e0i ra, t\u00e1c d\u1ee5ng ch\u1ed1ng n\u1eafng cho da, ng\u0103n ch\u1eb7n vi khu\u1ea9n, ng\u1eeba m\u1ee5n, l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n, l\u00e0m m\u1edd qu\u1ea7ng th\u00e2m m\u1eaft,… c\u0169ng l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt gi\u00fap nguy\u00ean li\u1ec7u n\u00e0y tr\u1edf n\u00ean \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong qu\u00e1 tr\u00ecnh l\u00e0m \u0111\u1eb9p \u0111\u1eb7c bi\u1ec7t v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef.\u00a0<\/span><\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p kh\u00e1c<\/strong><\/h3>\n

Tuy nhi\u00ean \u0111\u1ed1i v\u1edbi nh\u1eefng n\u1ebfp nh\u0103n l\u00e2u n\u0103m v\u00e0 \u0111\u00e3 h\u1eb1n s\u00e2u th\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean g\u1ea7n nh\u01b0 kh\u00f4ng mang l\u1ea1i qu\u00e1 nhi\u1ec1u hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. Ch\u1ee7 y\u1ebfu l\u00e0 do da \u0111\u00e3 ch\u1ecbu nhi\u1ec1u s\u1ef1 thay \u0111\u1ed5i v\u1ec1 c\u1ea5u tr\u00fac t\u1eeb s\u00e2u b\u00ean trong g\u00e2y ra l\u1ecfng l\u1ebbo v\u00e0 m\u1ea5t \u0111i t\u00ednh \u0111\u00e0n h\u1ed3i v\u1ed1n c\u00f3. <\/span><\/p>\n

\"\"<\/p>\n

V\u1eady n\u00ean, nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u1eeb s\u00e2u b\u00ean trong nh\u01b0 c\u00e1c lo\u1ea1i filler \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em y\u00eau th\u00edch v\u00e0 tr\u1edf th\u00e0nh c\u00e1c li\u1ec7u tr\u00ecnh chuy\u00ean s\u00e2u t\u1ed1i \u01b0u trong vi\u1ec7c c\u1ea3i thi\u1ec7n d\u1ea5u v\u1ebft th\u1eddi gian. Filler AestheFill l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m nh\u01b0 v\u1eady khi mang l\u1ea1i nh\u1eefng hi\u1ec7u qu\u1ea3 t\u1ee9c th\u1eddi c\u00f9ng v\u1edbi nh\u1eefng \u0111i\u1ec3m t\u1ed1i \u01b0u trong vi\u1ec7c s\u1ea3n sinh collagen cho da sau qu\u00e1 tr\u00ecnh ti\u00eam, mang t\u1edbi hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i t\u1edbi h\u01a1n 2 n\u0103m v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c b\u1ec7nh vi\u1ec7n uy t\u00edn tin d\u00f9ng. V\u1edbi hi\u1ec7u qu\u1ea3 kh\u00f4ng ch\u1ec9 t\u1eeb b\u00ean ngo\u00e0i m\u00e0 t\u00e1c \u0111\u1ed9ng s\u00e2u t\u1edbi qu\u00e1 tr\u00ecnh s\u1ea3n sinh c\u00e1c hoocmon tr\u1ebb h\u00f3a t\u1ef1 nhi\u00ean, AestheFill mang l\u1ea1i l\u00e0n da c\u0103ng m\u1ecbn, \u0111\u1ed9 an to\u00e0n cao c\u00f9ng v\u1edbi s\u1ef1 t\u01b0\u01a1ng th\u00edch tuy\u1ec7t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi d\u00f9ng.\u00a0<\/span><\/p>\n

AestheFill hi\u1ec7n nay \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u ch\u00ednh th\u1ee9c t\u1ea1i Vi\u1ec7t Nam, c\u00f9ng v\u1edbi r\u1ea5t nhi\u1ec1u nh\u1eefng b\u1eb1ng ch\u1ee9ng nh\u1eadn an to\u00e0n t\u1ea1i nh\u1eefng qu\u1ed1c gia v\u00e0 khu v\u1ef1c r\u1ea5t kh\u1eaft khe trong c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p nh\u01b0 H\u00e0n Qu\u1ed1c v\u00e0 ch\u00e2u \u00c2u.\u00a0<\/span><\/p>\n

N\u1ebfu c\u00f3 th\u1eafc m\u1eafc v\u1ec1 s\u1ea3n ph\u1ea9m, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua email: vinbeauty.biotech@gmail.com<\/a> <\/span>ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i 0907238984 ho\u1eb7c 0933707938 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p v\u00e0 t\u01b0 v\u1ea5n k\u1ef9 h\u01a1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sau 30 tu\u1ed5i c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n sinh nh\u1eefng hoocmon c\u00f3 l\u1ee3i cho da nh\u01b0ng h\u00e0ng ng\u00e0y v\u1eabn ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i: b\u1ee5i b\u1ea9n, \u00e1nh n\u1eafng, ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t,… \u0110i\u1ec1u n\u00e0y tr\u1edf th\u00e0nh m\u1ed1i lo ng\u1ea1i l\u1edbn v\u1edbi ch\u1ecb […]\n","protected":false},"author":4,"featured_media":1882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kienthuc"],"yoast_head":"\nNH\u1eeeNG C\u00c1CH NG\u0102N NG\u1eeaA D\u1ea4U \u1ea4N TH\u1edcI GIAN CHO CH\u1eca EM SAU 30 TU\u1ed4I NH\u1ea4T \u0110\u1ecaNH PH\u1ea2I BI\u1ebeT - 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